What is Workplace Ergonomics, and How Can it Help Maintain Overall Wellness?
Workplace ergonomics is the design and use of specific equipment and strategies to maximize comfort and ease of use throughout the workday. The goal of workplace ergonomics is to reduce or eliminate stress, strain, aches, and pains caused by poor workplace design. If you’ve been Googling “chiropractor near me in Manalapan” because you have neck or back pain, you may need to improve your workplace ergonomics.
Benefits of Workplace Ergonomics
The primary benefit of maintaining an ergonomic workspace is that you will have less pain and discomfort during and after the workday. Other benefits of workplace ergonomics include:
- Fewer injuries or stress-related pain and strain
- Improved posture
- Reduced fatigue
- Improved concentration
- Less stress
- Fewer repetitive actions
Easy Ways to Improve Workplace Ergonomics
You can improve your workplace ergonomics by following these simple steps:
- Practice good posture
- Use an adjustable chair
- Place your computer monitor at eye level
- Use a keyboard tray and wrist pad
- Keep frequently used items at arm’s reach
- Take breaks to stretch and walk around
- Use a headset for your phone
- Use a footstool and/or lumbar pillow to reduce lower back strain
How a Chiropractor Can Help
Dr. Allen here at Destination Wellness Center can evaluate your health and posture to determine if your workspace setup is contributing to aches, pains, strains, or stress. He can recommend some simple adjustments to make in your workstation to improve your workplace ergonomics. He can also use safe, effective, and non-invasive treatment methods to reduce pain and inflammation and improve the alignment of your spine.
For More Tips on Workplace Ergonomics, Contact Us at Destination Wellness Center
If you’re ready to make some changes to your workspace to improve your workplace ergonomics, Destination Wellness Center can help. We can give you wellness tips and advice to improve your overall health and reduce stress and strain. By making some simple changes in your workstation and work habits, you can prevent eye strain, back and neck pain, and overuse injuries.
To learn more or schedule an appointment, call us today at (732) 780-7333 ext. 1 or schedule an appointment online.
Posted In:
Chiropractic
Back Pain Treatment
Ergonomics
