Finding Relief From Back Pain During Pregnancy
Most women experience chronic or occasional back pain during their pregnancy. Excess weight puts added strain on the spine as well as the nerves, muscles, and joints. You may also experience stiffness, loss of range of motion, mobility issues, and stress or tension. At Destination Wellness Center, we have an experienced team of chiropractors and specialists who are committed to helping women find pregnancy back pain relief in Manalapan, NJ.
Improve Your Posture
During pregnancy, your center of gravity changes dramatically and you may find yourself leaning backwards to avoid falling forwards. This can strain the muscles, tendons, and ligaments in your back and cause back pain. You can reduce back pain and prevent future back pain by improving your posture. When standing, keep your shoulders back and your chest high. Don’t lock your knees or hunch your shoulders. Use a wide stance for added support, and if you are standing for a long period of time use a low stool to rest one foot on. When sitting, use a lumbar pillow for back support and put your feet up.
Change Your Footwear
Poor footwear can also put added strain on your lumbar spine and hips and lead to back pain. Wearing low-heeled shoes with good arch support can improve your balance and posture and reduce your risk of back pain. You can also ask us about custom orthotics, which are shoe inserts that add support and relieve foot pain and back pain.
Adjust Your Sleep Position
Sleeping on your side can reduce stress and strain on your back. You should keep one or both knees bent and use support pillows between your knees, under your stomach, and behind your back.
Get More Exercise
Not all women can exercise during pregnancy, but if possible you should try to incorporate more physical activity into your routine. Our chiropractors can recommend simple therapeutic exercises and stretches that can strengthen your core muscles and make the muscles that support your spine more flexible and limber. Low-impact exercise like walking, water aerobics, and yoga can stretch your lower back and relieve pressure on the spine and nerves.
Get Pregnancy Back Pain Relief in Manalapan, NJ
If you have back pain that has persisted for over a week and won’t go away even with rest and over the counter pain medication, we can help. Our team at Destination Wellness Center can provide drug-free, all-natural back pain treatment options. We can also help you improve your overall health and wellness through chiropractic care, nutrition counseling, therapeutic exercise, stress management, and lifestyle modification. Schedule an appointment today.
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Back Pain Treatment
